Strides 4 Health

Strides for Health 5K Run/Walk

Strides for Health 5K is part of our commitment to maintain and improve the health of our community. It is presented by the Allegan General Hospital Foundation.

Date: Saturday, August 17, 2013

Online Registration
is now closed.
Print an Entry Form

Race Results

Presented by:
Allegan General Hospital Foundation

Allegan Public Schools’ Swimming and Diving program
Allegan Tigershark Aquatic Club

Start Times

  • 5K Run/Walk: 9 a.m.
  • Kids' Fun Run: 9:45 a.m.
  • Awards: Promptly at 10 a.m.

Entry Fees

  • Individual: $20 early bird rate if registered by Friday, August 9, 2013; August 10 – Race Day: $25
  • Kalamazoo Area Runners Club members receive a discount on registration fees. Simply include your race member code on the registration form and deduct $2 from your entry fee.
  • Kids' Fun Run: $5
  • Team Registration: $20

5K Training Program

The Strides for Health 5K training program is a great way to train for our 5K on Saturday, August 17th — no matter what level of runner you are.


View Details

Course Details

  • Course is flat and fast
  • 5K Run/Walk on paved roads
  • Accurate mile splits and finish lines
  • First Aid station, medical assistance

View the interactive course map

Race Day Attractions

  • Commemorative short-sleeve tech t-shirt to all participants that pre-register by August 2
  • Outstanding refreshments near the finish line
  • Free health screenings available

Age Groups (Male & Female)

  • 5K Run/Walk

    • 14 and Under
    • 15 – 19
    • 20 – 24
    • 25-29
    • 30-34
    • 35-39
    • 40-44
    • 45-49
    • 50-54
    • 55-59
    • 60-64
    • 65-69
    • 70 and over
  • Kids' Fun Run

    • 12 and Under

Awards (start promptly at 10 a.m.)

5K Run/Walk

  • Trophies for top three male and female finishers overall with medals for top three male
    and female finishers in each age group.
  • Trophies for top male and female masters finishers


  • Trophies awarded to top three teams

Kids' Fun Run

  • All participants will receive a medal
  • Sponsored by:
    Chemical Bank

Corporate Team/Team

A team must consist of at least five runners. Cross country scoring within age group will be used to determine places. Team entries must be mailed together with individual registration fees, plus the additional team fee of $20.

Race Results

Complete race results will be posted following each event, courtesy of Classic Race Management. Award ceremonies will be held after all events are complete.



  • Early registration ends with entries received by Friday, August 9, 2013
  • Race number pick-up will be available on Friday, August 16 from 5 – 8 p.m. at AGH's Physical Rehabilitation Center (576 Linn St. – located directly across the street from Allegan General Hospital)

Race Day

  • Registration will begin at 7:30 a.m. at AGH's Physical Rehabilitation Center (576 Linn St. – located directly across the street from Allegan General Hospital)